Tradition that transforms you.
An integrated practice of yoga, meditation, Ayurveda, and breathwork that meets you where you are and takes you where you want to go.
Namaste
The light within me greets the light within you.
Cultivate a healthy body, quiet mind, open heart and vibrant spirit through an integrated practice of Yoga.
Therapeutics
Do you need special attention to specific areas of the body? Find the course that’s right for you.
Workshops
My workshops are created to deepen understanding in specific areas of the body, mind, and spirit.
Retreats
Include the private experience of Yoga to your wedding, birthday, or conference.
Hello, and welcome.
My name is Llewellyne Arden, and I am so glad you here.
I believe that Yoga can be an incredible vehicle for positive transformation and my deepest hope is to accompany you on that journey.
We each have a story. Yoga, as a sacred tradition, embraces that story, in all its uniqueness, and works to create balance and optimal functioning on all layers of your being.
And while age, body type, and physical stresses certainly play a roll in our stories, in my over 25 years as a practitioner and teacher, I’ve learned that the key to that balance resides in the holistic application of Yoga as a therapeutic practice.
And that can only be done through carefully adapting each practice to meet your unique specific needs.
In my classes, you will learn how to tune into those needs, to breath easier, and move easier, while creating an overall better quality of life.
My Credentials
Client Gratitude
